Evolution: 12 week challenge
Evolution: 12 week challenge is AUT Sport & Fitness Centre's newest fitness and nutrition training program. Whether you’re starting out on your fitness journey or at the peak of your fitness, Evolution: 12 week challenge is built to challenge every fitness level.
This 12 week challenge focuses on giving you the tools to change your approach to total body transformation through guided exercise and wellness coaching.
Based at the AUT City Gym.
This challenge includes:
- Learning about goal setting
- Taking measurements to see how you progress through the challenge
- 2x weekly 45-minute sessions
- Access to the Evolution Community Facebook group
- Weekly tips and recipes
- Learning about creating positive nutrition habits
Start date and duration
Week 1 starts 17 July 2023 and you attend two sessions each week. Sessions will be 7am and 1pm. Days to be confirmed.
12 weeks of training in two sets
- 17 July - 21 August
- 11 September - 16 October
The session training times are:
- Monday and Wednesday at 7am
- Tuesday and Thursday at 1pm
Cost and how to book
The cost is $180 per person for 12 weeks (must be AUT gym member). Come in and see us at AUT Gym City reception or email citygym@aut.ac.nz to confirm your spot!