Our 101 workshops offer an opportunity to learn, develop, and fine-tune key strength and power movements that produce a multitude of benefits for overall well-being. Join us to understand the fundamental principles and key points with our experienced fitness instructors, who will identify individual constraints and offer advice unique to you. After attending the 1-hour workshop, you will receive a one-on-one run-through of your programme, designed to practice what we covered in the workshop.

Learn the fundamentals of key gym exercises – power snatch, power clean, squat, bench and deadlift.

Start dates and times

North Gym
All sessions are Tuesdays 1pm-2pm.

  • 30 April - Deadlift (Ryo)
  • 7 May - Bench Press (Ryo)
  • 14 May - Squats (Ryo)
  • 21 May - Power clean (Brad)
  • 28 May - Power snatch (Brad)

The cost is $45 for non-students and $35 for AUT students.

This fee includes a one-hour workshop covering the topics mentioned above, as well as a half-hour program designed to delve deeper into the specific subject of that workshop.

Meet the instructors

Brad - North Campus

Bradley the personal trainer


  • Graduate Diploma in Sport and Exercise
  • Diploma in Fitness Training
  • Olympic weightlifting expertise
  • Strength and conditioning experience

Ryo - North Campus

Ryo - Personal Trainer


  • Certificate in Personal Training
  • First Aid qualified
  • REPs registered
  • Completing a Bachelor of Sport and Recreation
  • S+C Coach at WBHS
  • Hypertrophy training

Cost and how to book

The cost is $45 for non-students and $35 for AUT students.

Contact your campus gym for more information.

Contact us