Group exercise classes

Each of our group exercise classes offers something different – from Barre through to Box Skills, there are options to suit your interests and your schedule, no matter your level of fitness or experience. Check out our timetables and get ready to dance, lift, or namaste your way to the results you're after.

Timetables

Book into a class to guarantee your spot.

North Campus timetable

City Campus timetable

Class descriptions

Abs XP

Hard core core! Push your body through a series of exercises to super strengthen your core muscles, and increase mobility and flexibility in this 20-minute class. Using a variety of equipment as well as ground based bodyweight movements, this class will give you the abdominal muscular fatigue that you are craving.

Barre

Our Barre workout is one of the most fun and dynamic ways to sculpt a sleek and lean physique! An effective hybrid of Pilates, dance, cardio and strength-training, this class provides an intensive full-body workout that’s designed to tighten and tone from the ground up.

Barre XP

Our Barre workout is one of the most fun and dynamic ways to sculpt a sleek and lean physique! An effective hybrid of Pilates, dance, cardio and strength-training, this 25 minute class provides an intensive full-body workout that’s designed to tighten and tone from the ground up

BAT

Butts, abs and thighs - the name says it all. Whittle your waist, attack your abs and trim your thighs under the guidance of our great instructors. No class is ever the same as another!

Box

A fantastic body conditioning and intense cardio workout; Punch out all your daily stress and burn a tonne of calories. Learn to jab like a pro and experience partner work with gloves and pads. Suitable for all fitness and skill levels.

Circuit

They say variety is the spice of life and this class is sure to fit that bill! This fun and functional class uses stations and intervals to create a full body workout suitable to any level of fitness.

HIIT

Join our gym instructors in this challenging cardio and conditioning class, designed to take out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.

HIIT Combat

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Pilates

A challenging sequence of exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance.

Pump

Feel the burn, make your muscles tremble, and kick start your metabolism with this full-body weight lifting class. Build your endurance and stamina by using low weights and high repetition. The ultimate fat-burning, muscle-toning workout.

Spin

In this group cycling class you will be guided through inspiring soundtracks that will lift your spirits, clear your mind and build cardiovascular endurance. This low impact but high intensity workout will leave you drenched in sweat yet motivated to come back for more! All levels are welcome.

Yoga

Find balance. With a combination of dynamic and relaxing poses, work towards depth from a place of surrender. Target your body’s energetic system and fascial tissue, and provide an opportunity to still both the mind and body.

Zumba®

Ditch the workout, join the party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Circuit exercises at AUT gym
Group exercises with weights at AUT gym