Group exercise classes

Each of our group exercise classes offers something different. There are options to suit your interests and your schedule, no matter your level of fitness or experience. Check out our timetables and get ready to dance, lift, or namaste your way to the results you're after.

Timetables

Book into a class to guarantee your spot.

North Campus timetable

City Campus timetable

South Campus timetable

Class descriptions

Abs Abs XP

Hard-core core! Push your body through a series of exercises to super strengthen your core, and increase your mobility and flexibility in this 25 minute class. Using a variety of equipment as well as ground based bodyweight movements, this class will give you the abdominal muscular fatigue that you are craving.

BAT Bat

Butts, abs and thighs - the name says it all. Whittle your waist, attack your abs and trim your thighs under the guidance of our great instructors. No class is ever the same as another!

Circuit Circuit

They say variety is the spice of life and this class is sure to fit that bill! Packed with interactive exercises, this class is designed for EVERY body!

Dance Fit DanceFit

Experience an energetic and vibrant workout with DanceFit! This class is a fusion of invigorating Latin rhythms, lively movements and simple to follow choreography. Each class is designed to deliver an amazing cardio workout, infused with so much joy and excitement that you'll forget you're even exercising.

Enduro Enduro

They say variety is the spice of life and this class is sure to fit that bill! Build your endurance and stamina through a combination of cardio exercises alternating with low weights and high repetition.

Gym 101 GYM 101

The perfect class for gym beginners. For $6 a session, you will work with a PT to learn how to use gym machines and equipment, warm up properly, and follow a circuit workout. You’ll be feeling confident in the gym in no time!

Heat Heat

Join our gym instructors in this challenging class, designed to take out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.

Pilates Pilates

A challenging sequence of exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance.

Pump Pump

Feel the burn, make your muscles tremble, and kick start your metabolism with this full-body weight lifting class. Build your endurance and stamina by using low weights and high repetition. The ultimate fat-burning, muscle-toning workout.

Strength Strength

Feel the burn and make your muscles tremble in fun and dynamic ways to sculpt a sleek and lean physique! This class is an intensive full-body workout designed to tighten and tone from the ground up.

Yoga Yoga

Find balance. With a combination of dynamic and relaxing poses, work towards depth from a place of surrender. Target your body’s energetic system and fascial tissue, and provide an opportunity to still both the mind and body.

Yogalates Yogalates

Yogalates is a modern take on Yoga and Pilates, lengthening and strengthening your way toward a well deserved relaxation at the end of your workout. This is one 50 minute workout that will leave you feeling a great sense of achievement, leaving with a calm clear mind and a fantastic feeling throughout the body.

Zumba Zumba®

Ditch the workout, join the party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Circuit exercises at AUT gym
Group exercises with weights at AUT gym