never2old exercise programme
Our never2old exercise programme is for people aged 60 and over.
We will guide your exercise experience with a programme to cater for your individual needs. We offer:
- Exercise sessions: gym-based programme plus optional group classes
- Sports events and team games like indoor bowls, table tennis and badminton
- Seminars on topics like nutrition, fall prevention, safety in the home and pelvic floor dysfunction.
We assess your fitness and help you set goals
Before you start your training programme with never2old, we’ll gather information about your current health, your personal fitness goals and your physical constitution. We’ll do this using health questionnaires and functional assessments which measure things like your strength, flexibility and balance.
These assessments are useful for tracking your progress and setting goals.
We offer daily never2old sessions in our weights room. During each one-hour session, you’ll complete your individualised exercise programme. You can also take part in optional group exercise classes and activities during your session.
Session times
Monday
9.30 - 10.30am
1.30 - 2.30pm
Tuesday
9.30 - 10.30am
1.30 - 2.30pm
Wednesday
9.30 - 10.30am
Thursday
9.30 - 10.30am
1.30 - 2.30pm
Friday
9.30 - 10.30am
Your exercise programme
The intensity and difficulty levels of each programme are adjusted to your ability. We show you each exercise and give you advice and help during the session.
Exercises focus on:
- Resistance training: to improve muscle mass, strength and functional fitness – keeping you fit to carry out everyday activities
- Balance exercises: to help you avoid falls, improve your gait and give you confidence in daily and routine activities
- Flexibility training: to increase your joints’ range of motion, and help balance and mobility
- Cardio training: to maintain efficient heart and lung function for any sustained activity.
Optional group exercise classes
Our optional small group exercise classes run throughout the main session and include:
- Balance
- Pilates
- Resistance bands
- Spin
- Step
- Swiss ball
- Yoga
You can join never2old on a 6 or 12 month membership or come along on a casual basis.
All memberships include a free personalised training programme, regular assessments to monitor progress and free parking.
Pricing and membership options
A consultation and assessment fee of $35 applies to all new members.
Casual rates
- Single session fee: $14
12-month memberships
- Unlimited access to sessions plus off-peak access to weights room: $728
6-month memberships
- Unlimited access to classes plus off-peak access to weights room: $396
Payment methods
You can pay by:
- Eftpos
- Credit card (not Amex)
- Direct debit
The never2old programme is offered at the facilities listed below. Contact a facility for session times or more information.
Southern suburbs:
Bruce Pulman Park Gymsport and Recreation Centre, Papakura
Northern suburbs:
Where to find us
AUT North Campus, AH Building
90 Akoranga Drive, Northcote, Auckland 0627