Group exercise classes
Each of our group exercise classes offers something different – from Barre through to Box Skills, there are options to suit your interests and your schedule, no matter your level of fitness or experience. Check out our timetables and get ready to dance, lift, or namaste your way to the results you're after.
Timetables
Book into a class to guarantee your spot.
Class descriptions
Bat
Butts, abs and thighs - the name says it all. Whittle your waist, attack your abs and trim your thighs under the guidance of our great instructors. No class is ever the same as another!
Enduro
They say variety is the spice of life and this class is sure to fit that bill! Build your endurance and stamina through a combination of cardio exercises alternating with low weights and high repetition.
FLEX
Embrace a state of flow. Help your body recover from muscle tightness and aches utilising a combination of flowing dynamic and peaceful static stretches. Whether it be from day to day stresses, intense exercise, sporting activities or sitting at a desk, this class aims to release tension to get you moving freely.
Heat
Join our gym instructors in this challenging class, designed to take out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.
Pilates
A challenging sequence of exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance.
Pump
Feel the burn, make your muscles tremble, and kick start your metabolism with this full-body weight lifting class. Build your endurance and stamina by using low weights and high repetition. The ultimate fat-burning, muscle-toning workout.
Retro
Retro dance fit class will be taking you back to the 70s, 80s with some of the good old toe tapping tunes. A mix of low impact, high impact and dance based moves. Easy to follow & loads of fun!
Strength
Feel the burn and make your muscles tremble in fun and dynamic ways to sculpt a sleek and lean physique! This class is an intensive full-body workout designed to tighten and tone from the ground up.
Yoga
Find balance. With a combination of dynamic and relaxing poses, work towards depth from a place of surrender. Target your body’s energetic system and fascial tissue, and provide an opportunity to still both the mind and body.
Yogalates
Yogalates is a modern take on Yoga and Pilates, lengthening and strengthening your way toward a well deserved relaxation at the end of your workout. This is one 50 minute workout that will leave you feeling a great sense of achievement, leaving with a calm clear mind and a fantastic feeling throughout the body.
Zumba®
Ditch the workout, join the party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
