Kia Ora! I am Shaun, and I'm a strength and conditioning coach with broad experience, from injury prevention and return to training to Olympic lifting, general strength and pre/post-natal coaching. I’m finishing a Master of Sport, Exercise and Health at AUT (SPRINZ) and plan to pursue a PhD. My military background shapes a calm, structured approach, clear plans, honest feedback, and steady, realistic progress. I’ve coached first-time gym-goers, competitive athletes, older adults and teams, in person and online. I also have extensive experience working with LGBTQIA+ clients and make every session inclusive and welcoming. If you want practical science-based coaching without the fluff, I’d love to help.