Lio Ngendahayo

Lio Ngendahayo

I’m currently completing a master's degree in sport, exercise and health with a major in strength and conditioning at AUT. I'm highly motivated and passionate about fitness, with a broad set of skills from working with various fitness and health organisations. My expertise in developing personalised workout plans and helping clients reach their fitness goals, combined with my ability to create a supportive and encouraging environment, has allowed me to achieve a high rate of success with my clients. Therefore, whether you’re looking to lose weight, build strength, or improve your overall fitness, I’m here to guide and support you every step of the way. Let’s get started on your fitness journey today!